I had little gems I handed out as they played. The activities and exercises below can be used by anyone alone but can also be used as interventions with the help of a practitioner. Make a conscious decision to forgive whomever you feel is responsible. We encounter something and “wham” we think we know the potential outcome because we encountered that same action or feeling with another human being whether it be a co-worker, friend or ex-wife. It is important to express how resolving the relationship problems is more valuable to us than winning or being right and are willing to offer to sacrifice whatever is necessary to resolve the difficulty. We can pick a family member to be the forgiver and ask them to describe a particular person that they blame for something hurtful. We need to continue to teach kids the value of taming our tongue. In doing so, the person might imagine an apology or at least an acknowledgment of the hurt that was inflicted. (+ 21 Activities), Developing Empathy: 8 Strategies & Worksheets for Becoming More Empathetic, How to Practice Self-Compassion: 8 Techniques and Tips, Why Shame and Guilt Are Functional For Mental Health, Forgiveness in Therapy: Help Clients Forgive Themselves and Others, Psychology of Forgiveness: 10+ Fascinating Research Findings, 12 Best Compassion Training Exercises & Activities. Springer. These times can be difficult to recall. Retrieved from https://vimeo.com/76080468, Ozawa-de Silva, B. Plans: What were the person’s good intentions? You are more in control of your emotions and in a better position to deal with difficult situations with ease and poise. In team building, patience is the glue that bridges teamwork and camaraderie. Washington, DC: Office of International Affairs. I hope all 20 ways to be more patient will inspire you to practice patience today. SUBSCRIBE, below, and please “Like” my Facebook page and follow me on Pinterest, Twitter, or Instagram for inspiration and discussion on the topics that matter to you! Dealing with betrayal in close relationships: Does commitment promote forgiveness? Patience is definitely knowing how you work best and playing to your strengths. The statement is a subtle reminder that patience is learned, not necessarily inborn. What are your thoughts on the forgiveness process? In … Taxation (VAT) Number: NL855806813B01, PositivePsychology.com Rusbult, C.E., Davis, J.L., Finkel, E.J., Hannon, P., & Olsen, N. (2004). Just because it’s a learning opportunity doesn’t mean it’s going to be boring. Act out impatience and then act out other characters, dolls or toys showing patience. C: Confession without an excuse: we must say that we did wrong and name the wrongdoing specifically. The icing on the top consists of parenting tips, crafts, recipes, cakes and more. Isn’t the bible amazing? A hundred times a day I remind myself that my inner and outer life depends on the labors of other men, living and dead, and that I must exert myself in order to give in the measure as I have received and am still receiving. Model patience to your children by speaking calmly to them when they are frustrated and helping them practice alternatives to impatience. Any suffering and pain that you feel now lies in your hands. Interpersonal forgiving in close relationships. What is our relationship like with the person now? Tell your kids that this toy is nice, but that it might be better to wait until later to claim it. Do not let your heart be troubled, nor let it be fearful.” — John 15:27, “For we walk by faith not by sight” — 2 Corinthians 5:7, “And we urge you, brothers, warn those who are idle, encourage the timid, help the weak, be patient with everyone.” — 1 Thessalonians 5:14.

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