Thanks, Great question, Ami! I appreciate it.

My question is how many times a day can I tap and should I focus on one area or can I tap on more than one thing at a time?

15 MINUTES! Change ), You are commenting using your Twitter account.

Call me when you are done, I’ll count my tickets up. My usual tapping relates to several “pains” I have in my 75 year old bod, so I tap on that all at once.

, I rad over th emistkes about tapping.
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I notice I feel like tapping most while driving or at work. Much appreciate your perspective on how harmful that is. Is that OK? Monday morning laundry or coffee on the garden wall. . I’m sorry to hear you’re not seeing any improvement, Anne. What mistakes were you making? Try to do one small act of kindness per day.

But really, what you’re done here is a great act of kindness. While I can’t offer specific advice (b/c it’s different for everyone), perhaps you may wish to explore where all the anger is coming from and tap on that.

Tapping I am sure will be an invaluable tool I just recently started using. There’s a bypass over Holbrook now, paid for with burgers no doubt, I’ve lost count of all the cows. as brushing your teeth, you’d have a different experience now.

Just like a physical problem a problem with anxiety is nothing something to feel guilty about!

That has been tearing me apart and the guilt has just been so much.

But then you tap on how your father used to talk to you, and you heal that relationship problem and have a better (and less reactive) experience with your boss. Lately I feel like I just keep making stupid mistakes that hurt other people. Jen insists that we buy organic vegetables and I must admit that I was a little skeptical at first; a little pesticide can’t hurt? Which seems to be the worst time for me lately. God Doesn’t love me, my life doesn’t matter ect. I am very open to alternative health care as I am a massage therapist. I wear my heart on my sleeve.

From there, though, after a round or two of the global statement, it’s important to hone in on the specifics. It’s a kind of off-white, maybe it’s a cream.

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I pretend the plaster is the skin on my palms and the cracks are representative of what is going on. Sometimes I begin tapping on the points without a clear idea of what to address. I am struggling with guilt a lot lately and keep coming back to this post, it’s been very helpful! Even the sweetest people make hurtful mistakes. Any advice? ( Log Out /  Ridiculous! Everybody makes mistakes, everybody has those days, everybody knows what i’m talking about, everybody gets that way Have had little information or knowledge on tapping. It shows you have a big heart and are a beautiful person for recognizing the mistake! That’s what a nice old Spanish lady once told me.

I love it! But, says physician Brian Goldman, medicine's culture of denial (and shame) keeps doctors from ever talking about those mistakes, or using them to learn and improve. Yawning is a form of emotional/energetic release, so I’d probably say those tapping points (which follow meridians to other parts of the body) were areas of blockages. There’s oily residue seeping from the kitchen, it’s art-deco-necromantic-chic all the dinner plates are kitsch with Irish wolf-hounds, French baguettes wrapped loose around their necks, I think I’m hungry…I’m thinking of you too.

I too suffer with anxiety and after a particular really stressful event, i lashed out. Better off dead than the hell that will become of it. Cerainly, EFT can be combined with any healing modality or established practice. Karate Chop: Even though I could have made my life easier by using Tapping on (fill in the blank of a recent time when you might have used it), I choose to relax and forgive myself now.

I walk slowly to the store, you don’t live here anymore.

Do I first start with like, My back No longer has pain, while tapping then say My back is healthy and pain-free. Didn’t quite understand. I can get the set up statement, but have difficulty coming up with what to say as I tap on the points. Thanks, Sarah! This is a really good post. I needed this so incredibly much.

Mistake #3 – Not Addressing All “Aspects” of the Problem, Mistake #5 – Not Writing Down What You’re Working On. . Then move on to another issue. Tapping often engages the subconscious mind and when we relax the conscious parts of our brains, it allows for other things to surface. I mean, i didn’t kill a person hhahaahaha. Drank till I was sinking, sank till I was thinking, that I’m thankful for this view. I’m thinking of you too.

They’ll say, “Yeah, I tried tapping on that, didn’t work.” And when I ask them how long they tapped on the issue, they say a couple of minutes, or a round or two!

Hi, I take pieces of myself from everyone around me. Thanks so much. i tried very hard to build the trust for him which i had for years. Will you please let me know which of your books for a beginner like me helpful is. I feel like such an idiot. do you have any siblings?i got a brother, Blake, he’s four years older than me(n i guess he always will be)yeah he’s clever and he’s got a cool girlfriend (hey Hayley)aw but wait, now that they’re engaged sooooooi hope they have kids so i can be a cool aunty.

When’s the funeral, do you want me to come? Thank you so much! Give me all your money and I’ll make some origami, honey.

Now it may not go completely away after one tapping session, but the closer you get to 0 when you think about that same issue, that’s how you measure your progress. This that the other why even bother, it won’t be with me on my death bed, but I’ll still be in your head. It felt wrong but it didn’t take too long.

I still feel crummy and have poor balance and find even simple tasks imposible to do.I hope tapping can help. The city takes pity on your injured soulN heavenly prose ain’t enough good to fill that hole.Everyone’s soaked in animosityIt’s vicious in winter, you never say what you mean.Friends treat you like a stranger andStrangers treat you like their best friend, oh well.Wakin’ up to another dismal dayYou got a ways to go, you oughta be grateful. the biggest challenge was to switch my thinking.

Were you broken, sad, or at a rough point in your life? Read the reasons you are not a bad person when you feel that. I only occasionally do the Muahahahaha thing, usually when I’ve managed to keep my chocolate hidden from the children all day and eat it with a cup of tea after they go to bed. Tapping on overall pain is great, and can often provide stunning relief. If you can’t see me I can’t see you. Ouch! Thank you so much Nick. It’s heavier than an elephant doing weight training. But it’s a serious issue and one I’m sure you’ve faced. And in my dreams i wrote the best song that i’ve ever written…can’t remember how it goes. The anger moved to a 4. Hi Sheila!

I hope there have. Have a great day. I’ve been using it, studying it, teaching about it for the past 10 years or so. Anything to take my mind away from where it’s sposed to be. For serious study, I recommend browsing through as many tapping resources as you can and then applying them to every area of your life.

We're just like two icebergs in climate change: drifting away. It’s hard when you have a mental illness when you make mistakes when unwell because though the people were hurt you weren’t in control of your behavior. “Oh, my neck hurt so I tapped on it but it didn’t go away…”. I’m resentful I’m having an existential time crisis, what bliss, daylight savings won’t fix this mess. It’s weird Welcome to the tapping family!

I stare at the lawn it’s Wednesday morning, it needs a cut but I’ll leave it growing. Then after tapping, you’ll rate it again. What if I have multiple issues I want to tap on?

I know there have been times when my relatives have made me feel guilty about getting anxious and I know I’ve made myself feel guilty because I’ve felt bad making others help me when I struggle.

As I and many others have done, you can even make a list of all things you’d like to improve, starting with the most pressing issues. Envy is thin because it bites but never eats. I am a great advocate of chiropractic. That MSG tastes good to me, i disagree with all your warnings. Muahahaha xo, Very insightful, Rachel, guilt is a pretty useless emotion, and it can be paralyzing. I love it.
Wow. Love! Hi I am not as regular as I’d like to be in using tapping however I’m now trying to use it a lot more than I have done.

Thanks so much. Xo, Thanks for this… Think I needed it today , You’re so welcome, matt! And now I am back. Reminds me of the time when i was really sick and i had too much psuedoefedryn and i couldn’t sleep at night. I tried my very best to impress you, held my breath longer than I normally do. Felt my muscles burn, I took a tumble-turn for the worse (it’s a curse my lack of athleticism). But to get the best results, to be able to use it effectively for yourself and the ones you love, you have to keep studying, exploring, and using it. Do you have sample scripts for various issues? This place seems depressing.

Another great piece that shows tremendous wisdom and reveals a great attitude.Damn, have I made my share of mistakes!!!

sorry if there are mispelled words, i’m from another country, Serbia(Srbija) if you heard of it which you probably haven’t hahaahahah The last item might be the most important – writing down other things that come up. And while I recommend focusing on that most pressing issue when you begin tapping, as you follow your emotions you may find yourself tapping on a different issue, so don’t feel as though you need to restrict yourself to focusing on just one thing at a time.

Rachel,


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