Release Dates Whether you're slogging through a tough workout, or logging hours in the kitchen for your weekly meal-prep sesh, sometimes you need a little extra motivation outside of what's on your Spotify playlist. Dr. Xand Van Tulleken and dietician Hala El-Shafie are on hand as dieters attempt diets which claim to be able to blitz the bulge. —Cathy Kirch, New York City, down 20 pounds, (Get the secret to banishing belly bulge from WH readers who've done it with Take It All Off! You may be able to find more information about this and similar content at piano.io, 60 Satisfying Lunches That Promote Weight Loss. With Xand van Tulleken, Stacie Stewart, Helen Lawal, Hala El-Shafie. Nutritionist Shawn Stevenson talks all things health and wellness. ), The Schtick: This is the top-rated fitness and health podcast on iTunes, with 16 million listeners. I like that we speak the same language.” —Jennifer Castille Powell, Chicago, Illinois, down 27 pounds, The Schtick: Powerlifter and certified personal trainer Kelly Lenahan breaks down weight-loss concepts so that they can be understood, and she helps subscribers take their fitness up a notch. In 2017, at least 40 percent of Americans reported listening to a podcast, according to Edison Research, and many are flocking to ones focusing on health and weight loss. We spoke to real women about the podcasts that helped them shed inches and pounds, all while gaining major body confidence. This FAQ is empty. She reminds everyone that we all had to start somewhere, and she is willing to share her wealth of knowledge on fitness." The Best TV Shows About Being in Your 30s. Travel back in time to check out the early roles of some of Hollywood's heavy hitters. —Madelaine Sendorf, Danville, Kentucky, down 23 pounds, Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Women's Health may earn commission from the links on this page, but we only feature products we believe in. How to Lose Weight Well (TV Series 2016– ) cast and crew credits, including actors, actresses, directors, writers and more. These 9 deadlift variations will tone your entire butt: The Schtick: The name says it all. Want to share IMDb's rating on your own site? Technical Specs, See agents for this cast & crew on IMDbPro, executive producer / series producer (11 episodes, 2016-2020), creative director (5 episodes, 2018-2020), executive producer (5 episodes, 2018-2020), hair stylist / make up / makeup artist (4 episodes, 2020), head of production (11 episodes, 2016-2018), casting assistant producer (4 episodes, 2020), senior casting producer (1 episode, 2018), post production coordinator (4 episodes, 2020), composer: additional music (1 episode, 2017), composer additional music / music producer / musician (1 episode, 2018), consultant: nutritional (5 episodes, 2018-2020), production accountant (5 episodes, 2018-2020), home economist assistant (4 episodes, 2020), production coordinator (4 episodes, 2020), home economist assistant (1 episode, 2018). (2016– ). View production, box office, & company info. | The Schtick: Powerlifter and certified personal trainer Kelly Lenahan breaks down weight … (The Female Perspective; iTunes. Choose an adventure below and discover your next favorite movie or TV show. "How to Lose Weight Well" From the Hallelujah to the Weigh Down Diet (TV Episode 2020) cast and crew credits, including actors, actresses, directors, writers and more. —Stephanie Berk, Copenhagen, Denmark, down five pounds and two inches. Company Credits You must be a registered user to use the IMDb rating plugin. It took me a year to lose, and along the way, I decided to pursue a fitness profession. This podcast has inspired me, and I am able to implement what I've learned in my work as a Beachbody coach, as well as in my own fitness." Keep It All Off! | 25 Keto Smoothies That Legit Taste Like Milkshakes, Period Weight Gain Is Not Just In Your Head, The 15 Best Protein Powders For Weight Loss, 100 Healthy Dinners That’ll Help You Lose Weight, 11 Ways To Lose Thigh Fat And Tone Your Legs. (The Model Health Show; iTunes). Tune in to these to stay motivated on your weight-loss journey: The Schtick: Fitness guru Brittany Lesser talks to women about not only weight loss and fitness, but body positivity. (The Complete Fitness Professional; iTunes), Why It Works: "I gained 17 pounds while studying in Argentina.

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