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A maximum of 10 % of your daily energy sources should come from simple carbohydrates (sugar, glucose). Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. A serving of 550 grams of restaurant, mexican, cheese tamales has 121% of the recommended daily needs of selenium.

A serving of 550 grams of restaurant, mexican, cheese tamales has 44% of the recommended daily needs of vitamin b-6. A serving of 550 grams of restaurant, mexican, cheese tamales has 37% of the recommended daily needs of manganese.

A serving of 550 grams of restaurant, mexican, cheese tamales has 39% of the recommended daily needs of magnesium. A serving of 550 grams of restaurant, mexican, cheese tamales has 67% of the recommended daily needs of vitamin b-12.

A serving of 550 grams of restaurant, mexican, cheese tamales has 166% of the recommended daily needs of valine.
If you think you may have a medical emergency, please call your doctor or 911 immediately. Selenium can also increase sperm production, which may increase fertility. The recommended amount of protein is 46 grams per day for women, so the serving of tamales is 28 percent of your daily needs.

A serving of 550 grams of restaurant, mexican, cheese tamales has 158% of the recommended daily needs of lysine.

Complex carbohydrates are made of long chains of sugar molecules and are generally considered more healthful.

The serving size is equivalent to 550 grams of food and contains 593.55 calories from fat.This item is classified as restaurant foods foods. Also, minerals are important to help your body synthetize enzymes and hormones. As a rule of thumb try to avoid too much butter, shortening or lard and use instead natural oils like canola, olive, safflower, sesame, or sunflower. Amount of Vitamin A in Beef Tamales: How much Vitamin C is in Beef Tamales?

You should ensure that they don’t dry up after serving.

Carbohydrates not used by the body are stored in your liver and muscles for when it is needed. The kidneys remove any water soluble vitamins that are not needed by the body. Additionally, vitamin B-6 helps to stabilize blood sugar because it helps your body use stored carbohydrates for energy.

Fats are a type of nutrients that your body needs in moderation.

The corn breading on pork tamales provides the carbohydrates, of which there are 18.3 grams.
A serving of 550 grams of restaurant, mexican, cheese tamales has 49% of the recommended daily needs of pantothenic acid.

There are two kinds of minerals: macrominerals and trace minerals. Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs. A serving of 550 grams of restaurant, mexican, cheese tamales has 64% of the recommended daily needs of vitamin e. A serving of 550 grams of restaurant, mexican, cheese tamales has 31% of the recommended daily needs of thiamin. Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. A diet that includes different types of plant proteins every day should provide you with all of the amino acids your body needs. Tamales can be filled with meats, cheeses, fruits, vegetables, chilies or any preparation according to taste, and both the filling and the cooking liquid may be seasoned.

Sign A serving of 550 grams of restaurant, mexican, cheese tamales has 66% of the recommended daily needs of zinc. a meal plan in 2 clicks for free!

A serving of 550 grams of restaurant, mexican, cheese tamales has 97% of the recommended daily needs of protein. The recommended amount of protein is 46 grams per day for women, so the serving of tamales is 28 percent of your daily needs. // Leaf Group Lifestyle, The Nutritional Values of Freshwater Fish, Report of the DGAC on the Dietary Guidelines for Americans, Center for Nutrition Policy and Promotion: Nutritional Goals, USDA Nutrient Data Laboratory: Pork Tamales. Restaurant, Mexican, Cheese Tamales with a serving size of 3 tamale has a total of 1188 calories with 65.95 grams of fat. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. Minerals are obtained by eating a diverse variety of foods as part of a healthy diet. The corn husk is discarded before consumption. One gram fat is equivalent to 9 calories.

A 100-gram serving, which is about 3.5 ounces, of pork tamales contains 168 calories, most of which come from protein and carbohydrates.

The tamales are versatile, but it may be hard to decide on how to serve them. Factors like age, gender and level of physical activity may affect your daily required values. Healthy eating habits include the following: Vitamins are organic compounds required by your body to grow and develop normally.

A serving of 550 grams of restaurant, mexican, cheese tamales has 66% of the recommended daily needs of niacin.

A serving of 550 grams of restaurant, mexican, cheese tamales has 177% of the recommended daily needs of isoleucine.

Monounsaturated fatty acids are missing one pair of hydrogens creating a double bond in the fat molecule. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. Proteins from meat and other animal sources are complete proteins because they supply all of the amino acids required by your body.

Despite the use of pork for the filling, tamales are quite low in fat. Burn off time varies based on your weight, physical activity and exercise intensity.

Amount of Calcium in Beef Tamales: How much Iron is in Beef Tamales? DISCLAIMER: Amount of Iron in Beef Tamales: Already Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Amount of saturated fat in Beef Tamales: How much cholesterol is in Beef Tamales?


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